Does this sound familiar?

You Feel Overwhelmed by Stress or Anxiety
Do worries keep piling up, leaving you feeling on edge or emotionally drained? EFT can help calm your mind, releasing the tension and allowing you to face challenges with greater clarity and balance.

You Struggle with Unhelpful Thought Patterns
If you find yourself caught in a loop of self-doubt, fear, or negativity, EFT can help. By addressing the underlying emotions and energy blocks, tapping can break the cycle and rebuild your confidence and peace of mind.

Physical Tension or Pain Seems Linked to Stress
If aches, headaches, or fatigue seem to flare up during emotional distress, it might be connected to unresolved emotions. EFT works on the mind-body connection, reducing the emotional triggers that may worsen physical discomfort.

Past Events Still Affect Your Emotions
Do certain memories trigger sadness, anger, or discomfort? Unresolved emotional pain can linger and hold you back. EFT gently helps you process these feelings, so you can let go of the past and move forward.

Recognise yourself in any of these?

EFT therapy could be the supportive step you need.

Discover how tapping can help you feel lighter, calmer, and more in control of your life.

Welcome To Rejuvenating Hands

Are negative emotions, stress, or past experiences holding you back? Emotional Freedom Technique (EFT), also known as "tapping," is a powerful and proven method to help release emotional blocks, reduce anxiety, and create a sense of inner peace. At Rejuvenating Hands, I offer personalised EFT sessions designed to help you take control of your emotional well-being and live a more balanced, empowered life.

What Is EFT Therapy?

EFT combines elements of modern psychology with the ancient practice of acupuncture—but without the needles. It involves tapping on specific energy points on your face and body while focusing on the issue you want to resolve.

The process is simple yet effective. By stimulating these meridian points, EFT helps release energy blockages caused by stress, trauma, or negative emotions.

The result? Greater emotional clarity, reduced stress, and the freedom to move forward with confidence.

How Can EFT Help You?

EFT is a versatile technique that can address a wide range of emotional and physical issues, including:

Stress and anxiety: Calming the mind and reducing overwhelming feelings.

Fears and phobias: Overcoming limiting beliefs and irrational fears.

Emotional trauma: Gently releasing the pain of past experiences.

Chronic pain: Helping reduce discomfort often linked to emotional stress.

Low self-esteem: Rebuilding confidence and self-worth.

What to Expect During a Session

EFT sessions are personalised to your needs. We’ll start by discussing the challenges you’re facing and identifying the emotions or thoughts you want to address.

From there, I’ll guide you through the tapping sequence. You’ll tap gently on specific points while focusing on the issue and repeating positive affirmations.

Most clients find the process calming, and many experience an emotional shift during the session.

MEET THE FOUNDER & CEO

Debs Cordery

At Rejuvenating Hands, I combine years of experience with a compassionate approach. As a trained EFT practitioner, I create a safe, supportive space where you can work through emotions and achieve meaningful results.

EFT isn’t just a therapy—it’s a tool you can take with you. I’ll teach you how to use tapping in your daily life, empowering you to manage stress and maintain balance whenever you need it.

EFT is simple, effective, and life-changing

Let go of past pain, reduce stress, or build your confidence

Discover the freedom that comes with emotional balance.

Who's This Perfect For

People Feeling Overwhelmed by Stress

Individuals Seeking Emotional Healing

Those Struggling with Limiting Beliefs

People Dealing with Anxiety or Phobias

Anyone Wanting to Reclaim Their Energy and Focus

Professionals Facing Workplace Stress or Burnout

Parents and Caregivers Managing Emotional Overload

People with Health Issues Linked to Stress

Those Seeking Personal Growth and Self-Discovery

Ready to take the next step?

Let’s begin your journey to renewed confidence and success.

Testimonials

“I had a Reiki sessions with Debs because I was stressed and anxious about my upcoming A levels. I left my session feeling completely relaxed and rejuvenated. Debs also taught me a technique called tapping which helped me immensely with my anxiety. I thoroughly recommend a visit to debs for anybody having difficulties coping with the stress of exams or day to day life.
”— Katie Mayes

“Throughout my entire session Debs made be feel comfortable & in safe hands. Her ability to completely tailor my session to my requirements & needs was great. It was obvious that a great deal of thought & preparation is given to each individual client. The results were fantastic & I have broken though barriers that I am certain would have otherwise taken me years - thank-you.”
”— - Stacey Vermaak