Hypnosis
Sometimes, no matter how much willpower you have, breaking free from negative patterns, fears, or habits feels impossible. That’s where hypnosis comes in—a gentle yet powerful way to reprogramme your mind, helping you overcome what’s holding you back.
Does this sound familiar?
Sometimes, we know we need a change, but no matter how hard we try, something holds us back. If you're feeling stuck, overwhelmed, or struggling to break free from old habits, hypnosis can help reprogramme your mind and unlock your full potential.
You feel trapped in negative thought patterns – If self-doubt, anxiety, or low confidence keep repeating in your mind, hypnosis can help rewire your subconscious for more positive, empowering beliefs.
You struggle with stress, anxiety, or overwhelm – When daily worries feel relentless, hypnosis guides you into deep relaxation, helping you release tension and regain control over your emotions.
You can’t break a habit—no matter how hard you try – Whether it’s smoking, emotional eating, or procrastination, hypnosis works at the root of the behaviour, making change feel natural and effortless.
You feel emotionally stuck or weighed down by the past – If past experiences are shaping your present reality, hypnosis helps to release emotional blocks and create space for healing.
You struggle with sleep or racing thoughts at night – Hypnosis calms an overactive mind, helping you drift into deep, restorative sleep without endless tossing and turning.
If any of these sound familiar, hypnosis could be the key to unlocking lasting change and a more balanced, confident you.
Are you ready to take that first step?
Welcome To Rejuvenating Hands Hypnotherapy
If you’ve ever felt stuck, frustrated, or ready for change but unsure where to start, hypnosis offers a proven, effective way to unlock your potential. Your mind is more powerful than you realise—isn’t it time to use it to your advantage?
What Is Hypnotherapy?
Hypnotherapy is a powerful yet deeply relaxing technique that helps reprogramme the subconscious mind to create positive change. By guiding you into a focused, trance-like state, it allows you to bypass limiting beliefs and replace them with empowering thoughts and behaviours. Unlike stage hypnosis, it’s a safe, therapeutic process where you remain in control at all times.
Whether you're looking to overcome fears, break bad habits, or find emotional balance, hypnotherapy helps you unlock your mind’s full potential.
Releases negative thought patterns – Helps quiet self-doubt, fear, and anxiety at a subconscious level.
Breaks unwanted habits – From smoking to overeating, hypnosis makes lasting change feel natural and effortless.
Boosts confidence & emotional well-being – Strengthens self-belief, resilience, and inner calm.
By changing your internal dialogue and thought patterns, Hypnotherapy empowers you to take control of your emotions and behaviours.
It’s a powerful way to overcome limiting beliefs, build confidence, and create lasting positive change.
Why Choose Hypnotherapy
When willpower alone isn’t enough to create lasting change, hypnotherapy works at a deeper level to reprogramme your subconscious mind. It’s a safe, natural, and effective way to break free from negative habits, fears, and emotional blocks.
Unlike traditional therapy, it bypasses overthinking and goes straight to the root of the issue, making transformation feel effortless.
Whether you want to reduce stress, boost confidence, or overcome limiting beliefs, hypnotherapy helps you unlock your full potential.
Works quickly & effectively – Many people notice results after just a few sessions.
Helps where other methods fail – Ideal for breaking stubborn habits and patterns.
Feels natural & empowering – You remain in control while your mind embraces positive change.
A hypnotherapy session begins with a relaxed conversation about your goals, challenges, and what you’d like to change. You’ll then be guided into a deeply relaxed state, where your mind becomes more open to positive suggestions and transformation. Using gentle techniques, the session works to reprogramme limiting beliefs, release emotional blocks, or reinforce new habits. You’ll remain in control the whole time, feeling calm, safe, and refreshed as the session ends
Deep relaxation & focus – Your mind enters a peaceful, trance-like state, allowing for easier change.
Personalised suggestions – The session is tailored to your specific goals, whether for confidence, habits, or stress relief.
A sense of renewal – Many people feel lighter, clearer, and more positive after a session.
Most leave feeling calm, refreshed, and balanced.
MEET THE FOUNDER & CEO
Debs Cordery
I’m Debs Cordery, and I’ve helped people just like you break free from the patterns that hold them back.
Whether it’s weight loss, anxiety, or overcoming phobias, hypnotherapy is a powerful way to create real, lasting change. I know how frustrating it feels to struggle with willpower alone—that’s why I work at the subconscious level, where true transformation happens.
My approach is gentle, supportive, and completely tailored to you, helping you reprogramme negative thought patterns and step into a more confident, balanced version of yourself.
If you're ready to feel lighter, calmer, and in control, let’s begin your journey to change today.
Let go of past pain, reduce stress, or build your confidence
Discover the freedom that comes with hypnotherapy.
Who's This Perfect For
People Feeling Overwhelmed by Stress
Individuals Seeking to overcome a phobia
People Seeking Recovery from fears
People who are struggling with Limiting Beliefs
Anyone Wanting to lose weight
Professionals Facing Workplace Stress or Burnout
Mums who want to quit smoking for good
People with Health Issues Linked to Stress
Those Seeking Personal Growth and Self-Discovery
Ready to take the next step?
Let’s begin your journey to renewed confidence and success.
Testimonials
During our sessions together Debs always listened with patience and focussed on the main issues with unerring insight and optimism. She explored difficult and often sensitive issues with consideration and thoughtfulness but in an incisive, positive manner that kept me on track and moving forward even when I felt overwhelmed by negative feelings, memories and ideas. Debs kept me focussed on my goals using visual aids to positive effect. She gave numerous tips and practical advice that proved invaluable and enabled me to drop two dress sizes during my course of treatment. Debs made it clear that for me there was always a choice regarding food, she was never judgemental when I weakened but reminded me of my goals and moved me forward to the next stage. So that now whenever I have a choice of menu I remember those words of wisdom, visualise my goals and make a positive conscious decision.
Thank you, Debs, for giving me the knowledge and the skills to move forward towards a much healthier and happier me.
Jeanette Pallett.
“I recently completed a course of 6 sessions of Neuro-Linguistic Programming (NLP) with Debs Cordery, which was simply amazing. Prior to the course, I suffered with low self-esteem and lack of confidence which was holding me back in life. The course was tailored to my particular needs and held at time and frequency that benefited me. Held in calm and tranquil surroundings of Deb’s treatment room, I felt very comfortable to talk openly about my feelings and fears, knowing everything I said was confidential. The course involved many techniques and therapies including Time Line Therapy. Though at times, very emotional, the results have been remarkable. I am so much happier, confident and have already made so many positive changes in my life. No longer am I held back by my own limiting beliefs, but instead have the self-love and belief in myself and my future, that nothing now seems impossible. Thanks so much Debs!
”— Lynda Whitbread
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Get In Touch
Assistance Hours
Mon – Fri 10:00am – 4:00pm
Saturday - By Appointment
Sunday – CLOSED
Phone Number:
07989 318 790
Disclaimer – Reiki & Crystal Therapy does not claim to heal or cure but are relaxing, complementary therapies that can help you maintain a healthy, low stress lifestyle.