NLP & Timeline
Therapy™

Transform Your Life with NLP and Time Line Therapy™

Does this sound familiar?

You Feel Stuck in Negative Emotions
Do anger, sadness, guilt, or fear from past events still weigh on you? These emotions may be holding you back from feeling truly free and happy. Time Line Therapy™ helps you release these emotional burdens, leaving you feeling lighter and more focused on the future.

You Struggle with Self-Doubt or Limiting Beliefs
If you often hear yourself saying “I can’t” or doubting your abilities, NLP can help you rewrite these thoughts. By reprogramming your mindset, you’ll replace self-doubt with confidence and open yourself up to new possibilities.

Unwanted Habits or Fears Control Your Life
Do habits like procrastination, overeating, or smoking stop you from living the life you want? Or perhaps phobias like public speaking or flying hold you back? NLP techniques can help you address the root causes of these behaviours and fears, creating space for lasting change.

You Want to Achieve Goals but Feel Blocked
Whether it’s personal growth, career success, or healthier relationships, sometimes it feels like something is holding you back. NLP and Time Line Therapy™ can help you identify and clear those mental or emotional blocks, making your goals more achievable and enjoyable to pursue.

If any of these resonate with you, NLP and Time Line Therapy™ can help you create the clarity, confidence, and freedom you’re seeking. Book your session today and start making the changes you deserve!

Welcome To Rejuvenating Hands

Imagine freeing yourself from emotional baggage, overcoming fears and phobias, and replacing “I can’t” with a confident “I CAN.” With Neuro-Linguistic Programming (NLP) and Time Line Therapy™, this transformation is entirely possible. At Rejuvenating Hands, I offer powerful techniques designed to help you reprogram your mindset, let go of negativity, and embrace a more fulfilling life.

What Is NLP?

NLP (Neuro-Linguistic Programming) is a method for understanding and improving how your mind works.

The name reflects three key components of human experience:

Neuro: Your brain and how it shapes your thoughts and behaviour.

Linguistic: The language you use with yourself and others.

Programming: The habits and patterns guiding your actions.

By changing your internal dialogue and thought patterns, NLP empowers you to take control of your emotions and behaviours.

It’s a powerful way to overcome limiting beliefs, build confidence, and create lasting positive change.

Why Choose NLP?

NLP (Neuro-Linguistic Programming) and Time Line Therapy™ are more than just tools—they’re transformative techniques designed to create lasting change in your life.

Here’s why they stand out:

Get to the Root Cause: Unlike surface-level solutions, these methods address the deep-seated beliefs and emotions that drive your behaviours and feelings.

Fast and Effective: Results can often be achieved in just a few sessions, making it a practical and efficient way to overcome emotional blocks.

Empower Yourself: Learn techniques to reframe negative thoughts and build confidence, so you feel more in control of your life.

Holistic Impact: These therapies don’t just target one area—they improve your mindset, emotional well-being, and ability to achieve your goals.

Your session is designed to be safe, supportive, and tailored to your unique needs. Here’s what you can look forward to:

Understanding Your Goals
We’ll begin by discussing the challenges you want to overcome and the results you’d like to achieve. This ensures every session is focused on your priorities.

Identifying the Root Cause
Using NLP techniques, we’ll explore the thoughts, emotions, or beliefs that may be holding you back. This process is empowering, helping you gain clarity and insight.

Releasing Emotional Baggage
Through Time Line Therapy™, we’ll address and release negative emotions tied to past experiences—like anger, fear, sadness, or guilt. Many clients describe this as feeling lighter and more at peace.

Rewiring Your Mindset
We’ll use NLP strategies to replace limiting beliefs with empowering ones, helping you think and feel more positively about yourself and your future.

Most leave feeling calm, refreshed, and balanced.

MEET THE FOUNDER & CEO

Debs Cordery

Are stress, fatigue, or emotional blocks holding you back? Reiki offers a calming, natural way to restore balance, recharge your energy, and support your overall well-being.

At Rejuvenating Hands in Bradwell-on-Sea, Essex, I provide expert Reiki healing sessions that leave you feeling deeply relaxed, rebalanced, and ready to thrive.

Reiki isn’t just for those in need of healing—it’s for anyone ready to embrace a calmer, more aligned life. Book your session today and let Reiki help you rediscover balance, clarity, and renewed energy.

Let go of past pain, reduce stress, or build your confidence

Discover the freedom that comes with emotional balance.

Who's This Perfect For

People Feeling Overwhelmed by Stress

Individuals Seeking Emotional Healing

People Seeking Recovery and Renewal

People who are struggling with Limiting Beliefs

Anyone Wanting to Reclaim Their Energy and Focus

Professionals Facing Workplace Stress or Burnout

Caregivers Managing Emotional Overload

People with Health Issues Linked to Stress

Those Seeking Personal Growth and Self-Discovery

Ready to take the next step?

Let’s begin your journey to renewed confidence and success.

Testimonials

During our sessions together Debs always listened with patience and focussed on the main issues with unerring insight and optimism. She explored difficult and often sensitive issues with consideration and thoughtfulness but in an incisive, positive manner that kept me on track and moving forward even when I felt overwhelmed by negative feelings, memories and ideas. Debs kept me focussed on my goals using visual aids to positive effect. She gave numerous tips and practical advice that proved invaluable and enabled me to drop two dress sizes during my course of treatment. Debs made it clear that for me there was always a choice regarding food, she was never judgemental when I weakened but reminded me of my goals and moved me forward to the next stage. So that now whenever I have a choice of menu I remember those words of wisdom, visualise my goals and make a positive conscious decision.

Thank you, Debs, for giving me the knowledge and the skills to move forward towards a much healthier and happier me.

Jeanette Pallett.

“I recently completed a course of 6 sessions of Neuro-Linguistic Programming (NLP) with Debs Cordery, which was simply amazing. Prior to the course, I suffered with low self-esteem and lack of confidence which was holding me back in life. The course was tailored to my particular needs and held at time and frequency that benefited me. Held in calm and tranquil surroundings of Deb’s treatment room, I felt very comfortable to talk openly about my feelings and fears, knowing everything I said was confidential. The course involved many techniques and therapies including Time Line Therapy. Though at times, very emotional, the results have been remarkable. I am so much happier, confident and have already made so many positive changes in my life. No longer am I held back by my own limiting beliefs, but instead have the self-love and belief in myself and my future, that nothing now seems impossible. Thanks so much Debs!

”— Lynda Whitbread