What Is Gem Water and Why People Swear It Boosts Their Mood (and Hydration)

The first time I tried gem water, I laughed at myself.

I’d just poured water into a jug with a chunk of rose quartz inside. My partner raised an eyebrow. “You’ve put a rock in your water?” Fair point.

But I’d been feeling foggy, flat, and a bit disconnected. A friend swore by crystal-infused water for a mood boost. I figured, why not?

By the end of the week, I was drinking more water than usual, feeling calmer—and weirdly, the act of sipping that rose quartz water became a sort of reset. Less stressy doom-scrolling. More “okay, let’s breathe”.

Let’s break down why gem water is catching on—and how to try it safely.

What Is Gem Water?

Gem water (also called crystal-infused water) is water that's been energetically charged using crystals.

It’s based on the idea that crystals emit a natural vibration—a very subtle frequency. When placed near water (or in it, if safe), that vibration transfers into the water. Because water is highly receptive (think sound waves or temperature), it holds the energy.

To be clear: we’re not saying the crystal adds minerals or magic potions. It’s an energy-based practice, similar to how sound or light can shift your mood.

5 Surprising Benefits of Gem Water

1. It Can Support Emotional Balance

Some crystals have naturally soothing or uplifting energy.

• Amethyst: Calms the nervous system.

• Rose Quartz: Supports emotional healing and self-love.

People often describe gem water as comforting, especially in moments of stress. A 2021 study by the University of Westminster found rituals, even small ones, reduce anxiety and build emotional resilience.

Drinking gem water becomes a mindful habit—less gulp, more intention.

2. It Can Boost Focus and Energy

Crystals like Citrine and Clear Quartz are linked with clarity and drive.

• Citrine: Associated with positivity and motivation.

• Clear Quartz: Believed to amplify mental clarity and sharpen focus.

Many people keep a jug of quartz water on their desk. Even the act of preparing it can help set a clear intention for the day.

3. It Encourages Better Hydration

Let’s be honest—most of us forget to drink water.

Gem water gives hydration a ritual. It feels special, not boring. Some call it “living water” because the added energy feels more active.

Even if you’re sceptical about vibrations, the habit of drinking thoughtfully still helps. Staying hydrated supports energy, skin, digestion, and brain function (NHS guidance).

4. It Deepens Spiritual or Mindfulness Practices

If you meditate, journal or use intention-setting, gem water fits in easily.

• Selenite-infused water: Thought to bring mental clarity.

• Labradorite-infused water: Said to support intuition and insight.

It’s less about being “witchy” and more about being present. Adding crystal water to your morning or evening routine can act as a reset cue.

5. It’s a Natural Option That Feels Supportive

No chemicals. No additives. Just water and crystals.

For example, sipping Moonstone-infused water before bed can help calm the mind. And unlike sugary drinks or supplements, there’s no caffeine crash or side effects.

It’s low-risk, low-cost, and surprisingly soothing.

Everyday Ways to Use Gem Water

• At your desk: Citrine water = motivation in a mug.

• After a workout: Amethyst helps you wind down and recharge.

• Before bed: Rose Quartz water adds a comforting touch to your evening.

Place your chosen crystal next to your water overnight, or use a gem water bottle with a built-in crystal chamber. Just don’t drop random stones into water—some crystals aren’t safe for direct contact (e.g. malachite, selenite, pyrite).

Curious to Try It Yourself?

If you’re ready to give gem water a proper go—without accidentally poisoning yourself with the wrong rock—Debs Cordery’s Crystal Course walks you through everything clearly.

You’ll learn:

• How to choose crystals that match your goals

• Which stones are safe for use in water

• How to use crystal energy without needing a shelf full of geodes

👉 Join the course here and start using crystals in a way that’s practical, gentle and effective.