What if you could be free from, emotional issues, phobias, and limiting beliefs?
What if you could swap I can’t for I CAN?
How amazing would that be?
NLP stands for Neuro-Linguistic Programming
A name that encompasses the three most influential components involved in producing human experience: neurology, language and programming.
Neuro relates to the brain, regulates how our bodies function and how we think.
Linguistic the way you communicate with yourself and others
Programming is about the behavior patterns we produce.
So to put it all together NLP is programming the brain through language and the self talk we use has a direct effect on our wellbeing.
By changing the way you think you can change the way you behave, you will be free from emotional issues, fears, phobias and limiting beliefs therefore improving your life style, confidence and self esteem.
Using a number of NLP techniques and coaching skills, along with individual packages and sessions tailored specifically for you, I can help you to change the way you think and feel about yourself, others and the world around you.
Time Line Therapy™
Many of us think about de-cluttering our homes and getting rid of all the old junk and rubbish, but how about de-cluttering our minds?!
We often harbour negative emotions on past events – such as anger, sadness, fear, hurt and guilt; however these emotions are not only worthless, they can also be detrimental to your health and happiness.
These negative emotions do not add anything to your life and Time Line Therapytm is the perfect technique to enable you to ‘empty your dustbin’! Clients have remarked on feeling lighter with a new positive outlook and how they enjoy hearing friends and family remark on the new ‘spring in their step’!!!!
I offer individual packages for my clients which includes;
How to cope with stress.
Releasing limiting beliefs & negative emotions.
Losing unwanted habits.
Over coming fears and phobia's.
Weight loss.
Building achievable goals and outcomes.
My Weight Loss Package
Weight..... It’s all in the mind!
Do you struggle with losing weight?
Do you feel miserable and can’t face another diet?
Have you lost your confidence?
Does your weight prevent you from doing the things you really want to do?
Are you wearing the style of clothes that you really want to wear or just what fits? Are you being the ‘REAL’ you?
The good news is that you don’t have to go on a diet to have the body you want. In fact, new research shows that dieting will cause you to put on weight.
BUT…..There is another way!
My new program is centered around taking the weight off your mind first, so you can focus on the results you want without all of the negative self-talk and limiting beliefs – this is a whole-life approach with a six session program tailored just for you, dealing with the root causes of why you overeat.
I offer appointments in Bradwell on Sea in Essex and via Zoom.
Testimonial's
“During our sessions together Debs always listened with patience and focussed on the main issues with unerring insight and optimism. She explored difficult and often sensitive issues with consideration and thoughtfulness but in an incisive, positive manner that kept me on track and moving forward even when I felt overwhelmed by negative feelings, memories and ideas. Debs kept me focussed on my goals using visual aids to positive effect. She gave numerous tips and practical advice that proved invaluable and enabled me to drop two dress sizes during my course of treatment. Debs made it clear that for me there was always a choice regarding food, she was never judgemental when I weakened but reminded me of my goals and moved me forward to the next stage. So that now whenever I have a choice of menu I remember those words of wisdom, visualise my goals and make a positive conscious decision.
Thank you, Debs, for giving me the knowledge and the skills to move forward towards a much healthier and happier me.
Jeanette Pallett. January, 2015”
“I recently completed a course of 6 sessions of Neuro-Linguistic Programming (NLP) with Debs Cordery, which was simply amazing. Prior to the course, I suffered with low self-esteem and lack of confidence which was holding me back in life. The course was tailored to my particular needs and held at time and frequency that benefited me. Held in calm and tranquil surroundings of Deb’s treatment room, I felt very comfortable to talk openly about my feelings and fears, knowing everything I said was confidential. The course involved many techniques and therapies including Time Line Therapy. Though at times, very emotional, the results have been remarkable. I am so much happier, confident and have already made so many positive changes in my life. No longer am I held back by my own limiting beliefs, but instead have the self-love and belief in myself and my future, that nothing now seems impossible. Thanks so much Debs!
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