Crystal Therapy

Crystal Healing and Crystal Therapy: The Ancient Art of Energy Alignment

Does this sound familiar?

Sometimes, life feels off.
You can’t quite put your finger on it, but you sense something is out of balance. Perhaps you feel drained, emotionally heavy, or stuck in a cycle that no longer serves you. Maybe stress clings to you like a shadow, or you’re struggling to find clarity in a whirlwind of thoughts.

You’re feeling emotionally overwhelmed

Whether it’s anxiety, sadness, or frustration, emotions can weigh us down. Crystals like rose quartz (for self-love) and amethyst (for calming the mind) help release emotional blocks and bring a sense of peace.

You’re constantly drained or low on energy
Do you feel exhausted, no matter how much rest you get? If your energy feels scattered or depleted, grounding stones like black tourmaline and hematite can help protect and restore your vitality

You’re stuck in negative patterns
If you find yourself repeating old mistakes or struggling to break free from limiting beliefs, crystals like citrine (for confidence) and labradorite (for transformation) can support personal growth.

You’re struggling to sleep or feel restless at night
When your mind races, or you wake up feeling unrefreshed, calming crystals like selenite and moonstone help create a soothing, restful energy.

You feel disconnected
—from yourself, others, or your purpose – If you’ve lost your spark, clear quartz (for clarity) and lapis lazuli (for intuition) help reconnect you with your inner wisdom.

Are you ready to realign, recharge, and rediscover your inner balance? Your journey starts with a single crystal.

Welcome To Rejuvenating Hands

If you're feeling out of balance, weighed down by stress, or simply in need of a deep energetic reset, crystal therapy can help you realign, recharge, and find clarity. I’m Debs Cordery , a

Reiki & Crystal Therapy Master/Trainer, and I’ve spent years helping people release emotional blocks, restore balance, and reconnect with their inner strength. My journey hasn’t always been easy—I’ve battled low self-esteem and struggled with confidence, so I truly understand how overwhelming life can feel at times. But I also know, first-hand, the power of these therapies to create real, lasting change.

With a background in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT),

Hypnotherapy, and Munay Ki Rites , I take a holistic approach to healing—because true well-being isn’t just physical, it’s emotional and energetic too.

At Rejuvenating Hands, I not only offer crystal healing sessions but also teach and train others

to work with these powerful energies. In fact, my Reiki training courses are the only ones in Essex approved and verified by the UK Reiki Federation and CNHC —so you can be confident you’re receiving expert guidance backed by professional standards.

If you’re ready to let go of negativity, restore your energy, and step into a lighter, more balanced version of yourself, I’d love to help. Let’s begin your journey to healing together

What Is Crystal Therapy?

Crystal therapy is a natural, holistic healing practice that works by harnessing the energy of crystals to restore balance and well-being.

Each crystal carries a unique vibration that interacts with your body’s energy field, helping to clear negativity, reduce stress, and promote emotional and physical harmony.

During a session, crystals are placed on or around the body to encourage deep relaxation and energetic alignment. It’s a gentle yet powerful way to support healing, enhance clarity, and bring a sense of inner peace.

Restores balance
Crystals help realign your energy, creating a sense of inner harmony and well-being.

Encourages deep relaxation The gentle energy of crystals calms the nervous system, easing stress and tension.

Supports emotional healing Helps release negative emotions, past traumas, and energetic blockages.

Why Crystal Therapy?

If you’re feeling emotionally drained, overwhelmed, or stuck in a cycle of stress, crystal therapy can help you reset and realign. It works to release energetic blockages, leaving you feeling lighter, more focused, and deeply refreshed.

Whether you’re struggling with anxiety, low confidence, or simply need a moment of calm in a chaotic world, crystal therapy offers a soothing, restorative experience. By reconnecting with the natural energy of crystals, you can restore balance, clarity, and a renewed sense of purpose.

You feel energetically drained –Constant stress or emotional exhaustion can deplete your energy, making it hard to feel your best.

You’re struggling with emotional blocks
If you feel stuck in negative thought patterns or past experiences, crystals can help shift your energy.

You crave a deeper sense of clarity and peace
Crystal therapy helps quiet the mind, bringing a renewed sense of purpose and inner calm.

Your session is designed to be safe, supportive, and tailored to your unique needs. Here’s what you can look forward to:

Relax & Connect – We begin with a chat about how you’re feeling, helping me select the perfect crystals for your needs. You’ll then lie back, fully clothed, in a peaceful setting designed for deep relaxation.

Crystal Healing in Action – Carefully chosen crystals are placed on and around your body to balance your energy. You may feel warmth, tingling, or a wave of calm as they work their magic, often combined with Reiki, breathwork, or guided visualisation.

Aftercare & Renewal – As the session closes, we’ll reflect on any sensations or insights that surfaced. You’ll leave feeling lighter, clearer, and more balanced, with simple aftercare tips to keep the benefits flowing.

MEET THE FOUNDER & CEO

Debs Cordery

I’ve always been drawn to the energy of crystals, but my journey into healing began with my own struggles—low confidence, emotional blocks, and feeling out of balance. Through crystal therapy, Reiki, and energy work, I experienced first-hand how powerful these natural tools can be in restoring clarity and well-being.

As a Reiki & Crystal Therapy Master/Trainer, I combine NLP, EFT, Hypnotherapy, and Munay Ki Rites to offer a truly holistic approach to healing. At Rejuvenating Hands, I provide one-to-one crystal healing, training, and workshops, empowering others to use crystals in their daily lives.

My Reiki training courses are the only ones in Essex verified by the UK Reiki Federation and CNHC, ensuring the highest professional standards. Whether you're feeling drained, stuck in negative cycles, or seeking deeper balance, I’m here to help.

Release what no longer serves you and restore your energy

Let’s begin your journey to healing with Crystal Therapy

Who's This Perfect For

People Feeling Overwhelmed by Stress

Individuals Seeking Emotional Healing

People Seeking Recovery and Renewal

People who are struggling with Limiting Beliefs

Anyone Wanting to Reclaim Their Energy and Focus

Professionals Facing Workplace Stress or Burnout

Caregivers Managing Emotional Overload

People with Health Issues Linked to Stress

Those Seeking Personal Growth and Self-Discovery

BOOK AN APPOINTMENT

Ready to take the next step?

Let’s begin your journey to renewed confidence and success.

MAKE AN APPOINTMENT

Testimonials

During our sessions together Debs always listened with patience and focussed on the main issues with unerring insight and optimism. She explored difficult and often sensitive issues with consideration and thoughtfulness but in an incisive, positive manner that kept me on track and moving forward even when I felt overwhelmed by negative feelings, memories and ideas. Debs kept me focussed on my goals using visual aids to positive effect. She gave numerous tips and practical advice that proved invaluable and enabled me to drop two dress sizes during my course of treatment. Debs made it clear that for me there was always a choice regarding food, she was never judgemental when I weakened but reminded me of my goals and moved me forward to the next stage. So that now whenever I have a choice of menu I remember those words of wisdom, visualise my goals and make a positive conscious decision.

Thank you, Debs, for giving me the knowledge and the skills to move forward towards a much healthier and happier me.

Jeanette Pallett.

“I recently completed a course of 6 sessions of Neuro-Linguistic Programming (NLP) with Debs Cordery, which was simply amazing. Prior to the course, I suffered with low self-esteem and lack of confidence which was holding me back in life. The course was tailored to my particular needs and held at time and frequency that benefited me. Held in calm and tranquil surroundings of Deb’s treatment room, I felt very comfortable to talk openly about my feelings and fears, knowing everything I said was confidential. The course involved many techniques and therapies including Time Line Therapy. Though at times, very emotional, the results have been remarkable. I am so much happier, confident and have already made so many positive changes in my life. No longer am I held back by my own limiting beliefs, but instead have the self-love and belief in myself and my future, that nothing now seems impossible. Thanks so much Debs!

”— Lynda Whitbread